Malaysia National Park
Mt Kinabalu Park
|Hot Line : 03-40248896 or 016-6375622||
|Mount Kinabalu (4092M) 3 Days 2 Nights Schedule|
Kinabalu Park, in the State of Sabah " The Land Below The Wind" ,and dominated by Mount Kinabalu with its peak at 4092meter, the highest mountain in Southeast Asia and its still growing 5mm per-year, the landslides on its slopes and rock debris beneath its peaks are evidence of its still-continuing movement.
Day 1: Wlecome to the Land below the wind (Dinner)
Day 2: Climbing to 11,000 feet (Breakfast/Packed Lunch/Dinner)
Day 3: Descend/Airport (Breakfast/Lunch)
1. Mount Kinabalu (Timpohan to Lapan Rata to Summit Kinabalu to Timpohan.)
2. Mount Kinabalu (Mesilau to Lapan Rata to Summit Kinabalu to Timpohan)
Things you should know and bring;
Suitable walking shoes / warm clothing / wind breaker / Poncho or raincoat / long sleeve shirts / change of clothes / drinking water / high energy food (chocolates, nuts, raisins, glucose) Headache tablets / sun block / lip gloss / deep heat lotion / plasters / insect repellent / mosquito oil / binoculars / camera / water proof bag for camera / torchlight with extra battery/ good grip gloves / extra socks / towel / hat mask / tissue paper / toilet roll/ large garbage bags
It is recommended that all climbers should have themselves medically checked before attempting any mountain climb. If you have a history of suffering from the following ailments, it is highly recommend that you should refrain from climbing: Hypertension, Diabetes, Palpitation, Arthritis, Heart disease, severe anemia, Peptic ulcers, Epileptic fits, Obesity (overweight), Chronic asthma, Muscular cramps, Hepatitis (jaundice); or any other sickness that may triggered by severe cold, exertion and high altitude which may hamper the climber.
Copy Right by Mountain Goal Adventure Consultant.