10 Highest Mountain in West Malaysia
About GUNUNG TAHAN Trip
The Way to Join MMG G.TAHAN Trip
MMG Hiking Level Schedule
MMG Rules & Regulations
Avoid to Get Lost in Jungle
Hiking Personal Checklist
Mountain Sickness ( Altitude Sickness )
Symtoms of Mountain Sickness
No appertise to eat
Difficuit to breath
For those people like us don't have the chance to hike mountain which is higher than 2500M, they will hard to feel this kind of sickness.
Here is "THONG" opinion:
I have experienced this kind of sickness in Nepal before. I hope our MMG member will not face the same problem as what we face next time.
The following are some tips to avoid Mountain Sickness :-
Drinks more GARLIC soup.
Plan your journey in such a way that one day only hike 1000M high.
Brings alone mountain sickness pil.
Add in whatever food you have eat with GARLIC before and during hiking period.
Next time if we do hiking which is higher than 4500M, those people are not prepare theirself, this may cause mountain sickness or make the journey uncompletely, more seriously will get die also.
Copyright by MMG Adventure Team